PORTFOLIO
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Rejuvenate Your Body and Mind: A Deep Dive into the Benefits of Contrast Therapy
Alternating between hot and cold temperatures (ex. from sauna to ice bath), aka contrast therapy, is greatly enhancing health and wellbeing globally. Wellness communities and self-development enthusiasts are adopting contrast therapy for its incredible benefits on human anatomy, physiology and psychological well-being. This method of therapy stimulates the body’s natural healing processes, improving circulation, reducing…
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The Healing Chill: Health benefits of Cold-Water Therapy
Written by Dominic Fransen What is Cold Water Therapy? Cold Water Therapy (CWT) is one of the many names to describe intentional exposure to water temperatures below 15℃. It involves resting in a cold body of water such as a bath, tub, ocean, lake, or pool for a short period to activate and improve our…
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Healing Heat: Sauna types and health benefits
Having regular (3-4 times p/w) saunas is one of the easiest and most affordable ways to boost your overall physical and mental health. Many researchers agree that if done properly sauna users showcase improvements in cardiovascular health, lower blood pressure, reduced risk of respiratory diseases, muscle recovery/pain relief, skin health, improved sleep, mental health and…
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MDMA-Assisted Psychotherapy: PTSD Treatment Breakthroughs
Author: Dom Fransen, 2024 The global rise in mental health concerns indicates an increasing need for effective healing modalities to help people work through mental health disorders. Given the powerful history of certain psychoactive substances, MDMA is being carefully trialed alongside therapy in the treatment of various mental health disorders including Post Traumatic Stress Disorder…