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Biophilic Design: Creating Healthier, More Harmonious Structures.
Empowering Our Structures With Nature-Inspired Architecture and Design.
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Rejuvenate Your Body and Mind: A Deep Dive into the Benefits of Contrast Therapy
Alternating between hot and cold temperatures (ex. from sauna to ice bath), aka contrast therapy, is greatly enhancing health and wellbeing globally. Wellness communities and self-development enthusiasts are…
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The Healing Chill: Health benefits of Cold-Water Therapy
Written by Dominic Fransen What is Cold Water Therapy? Cold Water Therapy (CWT) is one of the many names to describe intentional exposure to water temperatures below 15℃.…
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Healing Heat: Sauna types and health benefits
Having regular (3-4 times p/w) saunas is one of the easiest and most affordable ways to boost your overall physical and mental health. Many researchers agree that if…
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Transform Your Space: Best Indoor Plants for Home and Office
What is it about indoor plants that is so alluring? Just being near them makes people feel so much better about life. But, when you’re plant-less workspaces and…
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MDMA-Assisted Psychotherapy: PTSD Treatment Breakthroughs
Author: Dom Fransen, 2024 The global rise in mental health concerns indicates an increasing need for effective healing modalities to help people work through mental health disorders. Given…
